Using your server address and your user ID, connect to the server on Perforce.
The first time you connect, you will be prompted to 2 entry for creating a password.
Set up your workspace in > Connection > New workspace
Step 1: In Workspace name Change the name of the Workspace to something you want
Step 2: In Workspace root Select where on your computer you want to have the Project.
Step 3: Tick the option Automatically get all revision
Step 4: Press OK
You are now ready to upload your work in the Project!